Cozy Butternut Squash Soup (Print Version)
Creamy roasted squash soup with aromatic vegetables and warming spices, ready in 55 minutes.
# What You'll Need:
→ Vegetables
01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, diced
03 - 2 medium carrots, peeled and chopped
04 - 2 cloves garlic, minced
→ Liquids
05 - 4 cups vegetable broth
06 - 1 cup full-fat coconut milk (or heavy cream)
→ Seasonings & Oils
07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/4 teaspoon cayenne pepper
11 - Salt and black pepper, to taste
→ Garnishes
12 - Toasted pumpkin seeds
13 - Fresh chives or parsley, chopped
14 - Drizzle of cream or coconut milk
# Steps:
01 - Preheat oven to 400°F. Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, turning once, until tender and lightly browned.
02 - In a large pot, heat remaining olive oil over medium heat. Add onion and carrots. Sauté for 6-8 minutes until softened. Add garlic and cook for 1 minute until fragrant.
03 - Add roasted squash, cinnamon, nutmeg, and cayenne if using. Stir well to combine flavors.
04 - Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes to develop depth.
05 - Remove from heat. Stir in coconut milk for rich texture and flavor integration.
06 - Using an immersion blender or working in batches with a regular blender, purée until smooth and creamy consistency is achieved.
07 - Taste and adjust seasoning with additional salt and pepper as needed. If too thick, add more broth or water to reach desired consistency.
08 - Ladle into bowls. Garnish with pumpkin seeds, fresh herbs, and a drizzle of cream or coconut milk as desired.
# Expert Tips:
01 -
- The roasted squash brings out a natural sweetness that feels indulgent without any added sugar
- It comes together faster than you would think and tastes even better the next day
02 -
- Letting the squash roast until it has golden edges makes a huge difference in the final depth of flavor
- Always add the coconut milk off the heat to prevent it from separating and becoming grainy
03 -
- Cut your squash into uniform cubes so everything roasts evenly in the same amount of time
- If your soup seems too thick after blending, add broth one quarter cup at a time until it is perfect