Creamy Cauliflower Chowder

A steaming bowl of creamy cauliflower cheddar chowder, garnished with fresh chives and extra melted cheese, served alongside crusty bread. Pin It
A steaming bowl of creamy cauliflower cheddar chowder, garnished with fresh chives and extra melted cheese, served alongside crusty bread. | dishdelightblog.com

This velvety cauliflower chowder blends tender florets with diced potatoes, carrots, celery, and onion, simmered in savory vegetable broth. A gentle puree keeps some texture, enriched with milk, cream, and melted sharp cheddar for a creamy, satisfying finish. Seasoned with thyme, smoked paprika, salt, and pepper, it delivers warm depth. Garnish with fresh chives and extra cheese to enhance flavor. Ideal for a comforting, filling dish that’s easy to prepare and gluten-free.

Winter had settled in hard that year, the kind where the windows frosted over from the inside before noon. I found myself craving something that felt like a warm embrace but didn't require hours at the stove. This cauliflower chowder was the answer I didn't know I was looking for.

My sister was visiting during a particularly brutal cold snap last February. She'd been skeptical about cauliflower as the main event, but after one bowlful, she was asking for the recipe before her spoon even hit the empty bowl. That's when I knew this wasn't just soup.

Ingredients

  • 1 medium head cauliflower: Cut into small florets so they cook evenly and blend into that creamy base we're after
  • 1 medium yellow onion: The foundation that builds all those layers of savory flavor
  • 2 medium carrots: Diced small because nobody wants giant carrot chunks interrupting their spoonful
  • 2 celery stalks: Dice them the same size as your carrots for that classic mirepoix rhythm
  • 2 cloves garlic: Minced fine and added late so it doesn't burn and turn bitter
  • 2 medium Yukon Gold potatoes: Peeled and diced, these give the chowder body without making it too heavy
  • 2 tablespoons unsalted butter: Start your aromatics in this, it makes a difference you can taste
  • 1 cup whole milk: Room temperature helps it incorporate smoothly without shocking the soup
  • 1 cup heavy cream: The secret behind that restaurant quality silkiness
  • 1 ½ cups sharp cheddar cheese: Shred it yourself because pre shredded cheese resists melting with those anti caking coatings
  • 4 cups low-sodium vegetable broth: You can always add salt later but you can't take it away
  • ½ teaspoon dried thyme: Adds this subtle earthy note that bridges the vegetables and dairy
  • ½ teaspoon smoked paprika: Just enough to whisper about campfires without overpowering everything
  • ¼ teaspoon ground black pepper: Freshly cracked makes a noticeable difference here
  • ½ teaspoon salt: Start here and adjust at the end, cheese brings its own saltiness
  • 2 tablespoons fresh chives: The pop of color and mild onion flavor that makes each bowl feel finished

Instructions

Build your flavor foundation:
Melt butter in your large pot over medium heat, then add onion, carrots, and celery, letting them soften and sweat for about 5 minutes until they're fragrant and starting to turn translucent.
Wake up the garlic:
Stir in the minced garlic and cook just one minute until it becomes fragrant, watching carefully so it doesn't brown.
Add the heartier vegetables:
Toss in cauliflower florets and diced potatoes, stirring frequently for 2 minutes to let them start absorbing some of that buttery flavor.
Create the broth base:
Pour in vegetable broth along with thyme, paprika, salt, and pepper, bring everything to a gentle boil, then reduce heat, cover, and let simmer for 15 minutes until all vegetables are fork tender.
Find your perfect texture:
Use an immersion blender to partially puree the soup, leaving some chunks for texture, or carefully blend half in a regular blender and return it to the pot.
Make it creamy:
Stir in milk and heavy cream, bringing everything back to a gentle simmer, watching closely so it doesn't boil over.
Melt in the cheese:
Gradually add shredded cheddar while stirring constantly until melted and smooth, then taste and adjust seasonings as needed.
Finish with care:
Serve hot in warmed bowls, topped with fresh chives and extra shredded cheddar if you're feeling generous.
Warm, velvety cauliflower cheddar chowder simmering in a pot, featuring tender vegetables and a rich, comforting texture perfect for chilly evenings. Pin It
Warm, velvety cauliflower cheddar chowder simmering in a pot, featuring tender vegetables and a rich, comforting texture perfect for chilly evenings. | dishdelightblog.com

This chowder has become my go to whenever someone needs comfort. There's something about watching people take that first steaming spoonful, their shoulders dropping as they realize winter isn't so bad after all.

Making It Your Own

Sometimes I add a pinch of cayenne when I want to kick up the heat just enough to make people pause and wonder what that subtle warmth is. Other times I swap half the milk for half and half when I'm feeling particularly indulgent on a Sunday afternoon.

Texture Secrets

I've learned that cutting vegetables uniformly is the unsung hero of chowder making. When everything cooks at the same rate, you get this perfect harmony where no single ingredient dominates the spoonful.

Serving Suggestions

Crusty bread is non negotiable in my house when this chowder is on the menu. But a simple green salad with bright vinaigrette cuts through all that richness beautifully. Here's what I've learned:

  • Warm your bowls before ladling, it keeps soup hot longer
  • Grate extra cheese at the table so people can control their own richness level
  • Leftovers actually taste better the next day as flavors meld together
Homemade creamy cauliflower cheddar chowder in a rustic bowl, topped with fresh chives and paired with a side salad for a complete meal. Pin It
Homemade creamy cauliflower cheddar chowder in a rustic bowl, topped with fresh chives and paired with a side salad for a complete meal. | dishdelightblog.com

Every time I make this chowder now, I think about that February visit with my sister and how something so simple can become the anchor of a perfect winter evening.

Recipe FAQs

Partially blending the soup leaves some vegetable chunks for texture, balancing creaminess with heartiness. Use an immersion blender carefully or blend only half, then mix back in.

Yes, replacing heavy cream with additional milk or half-and-half creates a lighter chowder with less richness but still smooth consistency.

Sautéing the onion, carrots, and celery before simmering releases their natural sweetness, while smoked paprika and thyme add smoky, herbal notes.

Cool completely and refrigerate in an airtight container for up to 3 days. Reheat gently on the stove to preserve texture and flavor.

Sharp cheddar provides a distinct tang and depth; however, milder cheeses can be used for a subtler taste, adjusting seasoning accordingly.

Creamy Cauliflower Chowder

Velvety chowder with tender cauliflower, hearty vegetables, and sharp cheddar cheese for a rich meal.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 medium head cauliflower, cut into small florets
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 2 medium Yukon Gold potatoes, peeled and diced

Dairy

  • 2 tablespoons unsalted butter
  • 1 cup whole milk
  • 1 cup heavy cream
  • 1 ½ cups sharp cheddar cheese, shredded

Broth & Seasonings

  • 4 cups low-sodium vegetable broth
  • ½ teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground black pepper
  • ½ teaspoon salt, adjust to taste

Garnish

  • 2 tablespoons fresh chives, chopped
  • Extra shredded cheddar cheese

Instructions

1
Sauté Aromatic Vegetables: Melt butter in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5 minutes until vegetables begin to soften and become fragrant.
2
Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
3
Add Cauliflower and Potatoes: Add cauliflower florets and diced potatoes to the pot. Cook for 2 minutes, stirring frequently to lightly coat with butter and aromatics.
4
Simmer Soup Base: Pour in vegetable broth, then add dried thyme, smoked paprika, salt, and black pepper. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes until all vegetables are tender when pierced with a fork.
5
Partial Puree: Use an immersion blender to partially puree the soup, leaving some chunks for texture. Alternatively, carefully transfer half the soup to a countertop blender, blend until smooth, then return to the pot.
6
Add Dairy: Stir in whole milk and heavy cream. Bring to a gentle simmer over medium-low heat, stirring occasionally to prevent scorching.
7
Incorporate Cheese: Gradually add shredded sharp cheddar cheese, a handful at a time, stirring constantly until fully melted and the soup is smooth and creamy. Taste and adjust salt and pepper as needed.
8
Serve: Ladle hot chowder into bowls and garnish with freshly chopped chives and additional shredded cheddar cheese if desired. Serve immediately.
Additional Information

Equipment Needed

  • Large saucepan or Dutch oven
  • Chef's knife and cutting board
  • Immersion blender or countertop blender
  • Ladle
  • Measuring cups and spoons
  • Wooden spoon or heat-resistant spatula

Nutrition (Per Serving)

Calories 370
Protein 13g
Carbs 27g
Fat 23g

Allergy Information

  • Contains milk and dairy products including butter, cheddar cheese, milk, and heavy cream.
  • Gluten-free when using certified gluten-free vegetable broth and cheese.
  • Always verify ingredient labels to ensure no hidden allergens or cross-contamination.
Angela Morris

Sharing easy, comforting recipes and practical cooking tips for home cooks and food enthusiasts.