Keto Crispy Reuben Roll Ups (Print Version)
Crispy baked corned beef wraps with Swiss cheese and sauerkraut, ready in 30 minutes.
# What You'll Need:
→ Meats
01 - 8 slices deli corned beef (about 7 oz)
→ Dairy
02 - 8 slices Swiss cheese
03 - 2 tablespoons unsalted butter, melted
→ Vegetables
04 - 1 cup sauerkraut, drained and squeezed dry
→ Sauces
05 - 1/2 cup sugar-free Russian or Thousand Island dressing (plus extra for serving)
→ Seasonings
06 - 1/2 teaspoon caraway seeds (optional)
07 - Freshly ground black pepper, to taste
# Steps:
01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Lay corned beef slices on a clean surface. Place a slice of Swiss cheese on each. Spread about 2 teaspoons sauerkraut along the center of each slice.
03 - Drizzle dressing over sauerkraut and sprinkle with caraway seeds and black pepper if using. Roll each slice tightly and place seam-side down on prepared baking sheet.
04 - Brush tops of roll ups with melted butter. Bake for 12-15 minutes until cheese is melted and roll ups are golden and slightly crispy.
05 - Let cool for 2 minutes before serving. Serve with extra dressing for dipping.
# Expert Tips:
01 -
- All the comfort of a deli Reuben without the bread guilt
- Ready in 30 minutes but tastes like you spent all day
- Perfect for satisfying those salty savory cravings on keto
02 -
- Squeezing every drop of liquid from the sauerkraut is the difference between crispy and soggy
- Overfilling the roll ups will cause them to burst open during baking
- Letting them rest briefly prevents the cheese from burning your mouth
03 -
- Broil for 1 to 2 minutes at the end for extra crunch
- Room temperature ingredients roll up more easily
- Check your deli meat labels to confirm sugar free