Spinach Hummus Lunch Wraps (Print Version)

Fresh Mediterranean wraps with creamy hummus and colorful vegetables for quick, nutritious meals.

# What You'll Need:

→ Hummus

01 - 1 cup plain hummus, store-bought or homemade

→ Vegetables

02 - 2 cups fresh baby spinach, washed and dried
03 - 1 medium carrot, julienned
04 - 1 small cucumber, cut into strips
05 - 1 small red bell pepper, thinly sliced
06 - 1 small avocado, sliced

→ Wraps

07 - 4 large whole wheat tortillas

→ Seasonings

08 - 2 tablespoons fresh lemon juice
09 - Salt and black pepper, to taste

# Steps:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread approximately 1/4 cup of hummus evenly over each tortilla, leaving a 1-inch border around the edges.
03 - Arrange a generous layer of fresh spinach leaves over the hummus on each tortilla.
04 - Distribute the julienned carrot, cucumber strips, sliced bell pepper, and avocado slices evenly among all four wraps.
05 - Drizzle each wrap with lemon juice and season with salt and black pepper to taste.
06 - Carefully roll up each tortilla tightly, tucking in the sides as you go to secure the filling.
07 - Cut each wrap in half diagonally and serve immediately, or wrap tightly in parchment paper for a portable lunch.

# Expert Tips:

01 -
  • Zero cooking means you can throw these together even on the most chaotic weekday morning without breaking a sweat.
  • The combination of creamy hummus, crunchy vegetables, and bright lemon juice hits every texture and flavor note you crave at lunch.
02 -
  • Wet spinach is the enemy of a good wrap so pat those leaves completely dry with a clean towel before assembling or you will end up with a soggy mess by lunchtime.
  • Letting the assembled wraps sit for five minutes before cutting helps the hummus act like glue and hold everything in place.
03 -
  • Spread the hummus all the way into the corners because that last bite of the wrap deserves just as much flavor as the first.
  • A thin smear of Dijon mustard or a few leaves of fresh mint on top of the hummus quietly transforms the whole wrap into something people will ask you about.

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