Veggie Wrap With Hummus (Print Version)
Fresh Mediterranean-style wrap filled with colorful vegetables and creamy seasoned hummus for a satisfying, nutritious meal.
# What You'll Need:
→ Wraps
01 - 4 large whole wheat tortillas (use gluten-free tortillas if needed)
→ Vegetables
02 - 1 cup baby spinach leaves
03 - 1 cup shredded carrots
04 - 1 red bell pepper, thinly sliced
05 - 1/2 cucumber, thinly sliced
06 - 1/2 cup cherry tomatoes, halved
07 - 1/4 red onion, thinly sliced
→ Hummus Spread
08 - 1 cup plain hummus (homemade or store-bought)
09 - 1 tablespoon fresh lemon juice
10 - 1/2 teaspoon ground cumin (optional)
11 - Salt and freshly ground black pepper, to taste
→ Optional Toppings
12 - 1/4 cup crumbled feta cheese (omit for vegan version)
13 - 2 tablespoons chopped fresh parsley
14 - Hot sauce or chili flakes, to taste
# Steps:
01 - In a small mixing bowl, combine the hummus, lemon juice, cumin, salt, and pepper. Stir until well blended and set aside.
02 - Place each tortilla flat on a clean work surface.
03 - Divide the seasoned hummus evenly among the tortillas, spreading a generous layer across each one while leaving about a 1-inch border around the edges.
04 - Distribute the spinach, shredded carrots, bell pepper slices, cucumber slices, cherry tomatoes, and red onion evenly over each tortilla.
05 - Scatter crumbled feta cheese, fresh parsley, and hot sauce or chili flakes over the vegetables if desired.
06 - Fold the left and right sides of each tortilla about 1 inch inward, then roll up tightly from the bottom to fully enclose the filling.
07 - Cut each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper for later enjoyment.
# Expert Tips:
01 -
- Zero cooking required, which means you can have dinner on the table in fifteen minutes flat without breaking a sweat.
- The crunch factor is unreal and the creamy hummus ties every single vegetable together like they were always meant to be friends.
- It adapts to whatever is wilting in your crisper drawer, so nothing ever goes to waste.
02 -
- Do not skip the lemon juice in the hummus spread because without it the flavors fall flat and the whole wrap tastes like it is missing something.
- Assemble these no more than a few hours before eating or the tortillas get soggy and the vegetables lose their satisfying crunch.
03 -
- Pat your washed vegetables completely dry with a clean towel before assembling because excess moisture is the enemy of a crisp, intact wrap.
- Spread the hummus all the way to the edges of the tortilla before adding vegetables because it acts like edible glue that holds the wrap together.