Roasted Cauliflower with Turmeric

Golden roasted cauliflower florets coated in turmeric and spices for Roasted Cauliflower with Turmeric, garnished with fresh cilantro on a platter. Pin It
Golden roasted cauliflower florets coated in turmeric and spices for Roasted Cauliflower with Turmeric, garnished with fresh cilantro on a platter. | dishdelightblog.com

This dish features cauliflower florets tossed in olive oil, turmeric, cumin, coriander, and a touch of cayenne before being roasted until golden and tender. Finished with a drizzle of lemon juice and topped with fresh cilantro, it delivers a vibrant, aromatic experience. Ideal as a nutritious side or plant-based main, it pairs well with grains or proteins. Optional garnishes like toasted almonds add extra crunch.

The first time I made this turmeric roasted cauliflower, my kitchen smelled like an Indian spice market for days. My roommate poked her head in, asking what magical thing I was creating, and honestly, I hadnt expected something so simple to fill the whole apartment with such warmth.

I started bringing this to dinner parties whenever I needed a dish that could please everyone. My friend Sarah, who swore she hated cauliflower, went back for thirds and finally admitted shed been wrong all these years.

Ingredients

  • 1 large head cauliflower: Cut into similar sized florets so they roast evenly, nothing worse than some pieces burnt while others are still raw
  • 2 tsp ground turmeric: This is what gives the cauliflower that stunning yellow color and earthy depth
  • 1 tsp ground cumin: Adds that warm, nutty backbone that makes the dish feel complete
  • 1/2 tsp ground coriander: Brings a subtle citrusy brightness that balances the heavier spices
  • 1/4 tsp cayenne pepper: Optional, but I love the gentle heat that lingers
  • 1 tsp sea salt: Dont be shy here, cauliflower needs proper seasoning to shine
  • 1/2 tsp freshly ground black pepper: Freshly ground makes a huge difference in flavor
  • 3 tbsp olive oil: Helps the spices cling and creates those crispy edges we all want
  • 1 tbsp lemon juice: Added at the end, it wakes up all the warm spices
  • 2 tbsp chopped fresh cilantro: Fresh herbs against the roasted spices is magic

Instructions

Preheat your oven:
Crank it to 425°F and line a baking sheet with parchment, the cleanup is worth this tiny step
Coat the cauliflower:
Toss everything in a large bowl until every floret is wearing that beautiful yellow spice coat
Spread and roast:
Arrange in a single layer without crowding, then let it roast for 25 to 30 minutes, turning halfway
Finish with flair:
Drizzle with lemon juice and scatter cilantro on top while its still hot
Roasted Cauliflower with Turmeric served warm with crispy edges and a lemon drizzle, perfect as a vegan side dish for dinner. Pin It
Roasted Cauliflower with Turmeric served warm with crispy edges and a lemon drizzle, perfect as a vegan side dish for dinner. | dishdelightblog.com

Last Thanksgiving, I made this alongside the usual suspects, and it was actually the first dish to disappear completely. Even my uncle who usually bypasses anything vegetarian kept asking for seconds.

The Secret to Crispy Edges

Ive learned that giving the florets plenty of room on the baking sheet is what creates those irresistible crispy bits. The steam needs to escape so the cauliflower can caramelize properly.

Serving Ideas

This cauliflower has become my go to for grain bowls, tucked into warm pita with tahini, or just straight from the pan while standing in the kitchen. The leftovers reheat beautifully too.

Make It Your Own

Sometimes I throw in a handful of pumpkin seeds during the last five minutes of roasting for extra crunch. The way they toast alongside the spices adds this nutty layer that people cant quite identify but absolutely love.

  • Toasted almonds work beautifully too
  • A pinch of garam masala at the end adds warmth
  • Try swapping parsley for cilantro if youre not a cilantro fan
Aromatic Roasted Cauliflower with Turmeric arranged alongside grilled chicken for a colorful, healthy meal on a wooden serving board. Pin It
Aromatic Roasted Cauliflower with Turmeric arranged alongside grilled chicken for a colorful, healthy meal on a wooden serving board. | dishdelightblog.com

Simple, vibrant, and always a crowd pleaser. This is the recipe that changed how I think about vegetables forever.

Recipe FAQs

Roasting at 425°F (220°C) ensures the cauliflower becomes golden with crispy edges while remaining tender inside.

Yes, the cayenne pepper is optional and can be reduced or omitted to suit your desired heat preference.

Aside from fresh cilantro, parsley can be used as a garnish. Toasted almonds or pumpkin seeds add a pleasant crunch.

Roast for 25 to 30 minutes, turning once halfway, until the florets turn golden and develop crispy edges.

Yes, this preparation uses plant-based ingredients and contains no gluten, making it suitable for both diets.

Roasted Cauliflower with Turmeric

Golden cauliflower florets enhanced with turmeric and spices, roasted to crisp-tender perfection and garnished with fresh cilantro.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into florets

Spices & Seasonings

  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper (optional)
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper

Other

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh cilantro for garnish

Instructions

1
Prepare Oven and Baking Sheet: Preheat oven to 425°F. Line large baking sheet with parchment paper.
2
Season Cauliflower: Toss cauliflower florets in large bowl with olive oil, turmeric, cumin, coriander, cayenne, salt, and pepper until evenly coated.
3
Arrange for Roasting: Spread cauliflower in single layer on prepared baking sheet.
4
Roast to Golden Perfection: Roast 25–30 minutes, turning once halfway through, until golden and tender with crispy edges.
5
Add Citrus Finish: Remove from oven and drizzle with lemon juice.
6
Garnish and Serve: Transfer to serving platter, garnish with chopped cilantro, and serve hot.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Serving platter

Nutrition (Per Serving)

Calories 110
Protein 3g
Carbs 10g
Fat 7g

Allergy Information

  • Contains no common allergens. Verify spice blends and oil labels for cross-contamination if severe allergies exist.
Angela Morris

Sharing easy, comforting recipes and practical cooking tips for home cooks and food enthusiasts.