Roasted Sweet Potatoes Maple

Golden roasted sweet potatoes glazed with maple syrup and topped with toasted pecans, served warm. Pin It
Golden roasted sweet potatoes glazed with maple syrup and topped with toasted pecans, served warm. | dishdelightblog.com

This dish features tender cubes of sweet potatoes roasted to caramelized perfection, coated in a flavorful glaze of maple syrup, olive oil, and warm cinnamon. Halfway through roasting, crunchy pecan halves are added for a delightful texture contrast. Finished with a sprinkle of fresh parsley, this sweet-savory side brings warmth and richness to the plate with easy preparation and wholesome ingredients suitable for vegetarian and gluten-free diets.

The first time I made these roasted sweet potatoes, my kitchen smelled like autumn had taken up residence. My roommate wandered in from her room, following the maple and cinnamon aroma, and immediately asked if we were having dessert for dinner. That's the thing about this dish, it blurs the line between side dish and something special enough to stand alone.

I started making this recipe regularly after a friend brought over pecans from her family's farm in Georgia. Something about fresh pecans changes the entire dish, they toast up beautifully and add this buttery richness that store bought nuts just can't match. Now it's my go to when I need something that feels comforting but still looks intentional.

Ingredients

  • Sweet Potatoes: Choose firm potatoes without soft spots or bruises, and cut them into uniform cubes so they roast evenly
  • Maple Syrup: Real maple syrup makes a difference here, the artificial stuff can taste overly sweet and lacks the complex flavor profile
  • Olive Oil: This helps the maple syrup coat the potatoes evenly and promotes that gorgeous caramelization we're after
  • Cinnamon: Just half a teaspoon bridges the gap between savory and sweet without overwhelming the natural potato flavor
  • Pecan Halves: Add these halfway through roasting so they get toasty and fragrant without burning

Instructions

Get your oven ready:
Preheat to 400°F and line a baking sheet with parchment paper, this saves you from scrubbing later
Coat the potatoes:
Toss the cubes with olive oil, maple syrup, cinnamon, salt, and pepper until every piece is glistening
First roast:
Spread in a single layer and roast for 25 minutes, giving them space to caramelize properly
Add the pecans:
Toss the potatoes gently and scatter pecans across the top before returning to the oven
Finish roasting:
Roast another 10 to 12 minutes until the potatoes are tender with golden brown edges and the pecans smell toasted
Serve it up:
Transfer to a pretty serving dish and add fresh parsley if you want something green on the table
Sweet potato cubes with maple pecans roasting in the oven, caramelized edges and crunchy nuts. Pin It
Sweet potato cubes with maple pecans roasting in the oven, caramelized edges and crunchy nuts. | dishdelightblog.com

Last Thanksgiving, my aunt who normally hates sweet potatoes went back for thirds of this dish. She kept saying, these don't taste like the mushy marshmallow ones at all, and honestly, that was the best compliment she could have given me.

Making It Your Own

I've discovered that a pinch of cayenne pepper or smoked paprika in the glaze adds this subtle warmth that makes people pause and wonder what that special something is. Walnuts work beautifully if you're not into pecans, and sometimes I toss in some dried cranberries during the last five minutes for pops of tart sweetness.

Perfect Pairings

These sweet potatoes hold their own next to roast chicken, pork loin, or even as part of a vegetarian grain bowl. They're especially good alongside something slightly acidic like a kale salad with lemon vinaigrette, which cuts through the richness nicely.

Make Ahead Wisdom

You can cut the sweet potatoes up to a day ahead and store them in water in the refrigerator, just pat them completely dry before roasting. The pecans can be toasted separately in advance and kept in an airtight container.

  • Leftovers reheat surprisingly well in a 350°F oven for about 10 minutes
  • This dish actually tastes better the next day as the flavors meld together
  • Consider making double because they disappear faster than you expect

Roasted sweet potatoes drizzled with maple, garnished with parsley and pecans on a rustic platter. Pin It
Roasted sweet potatoes drizzled with maple, garnished with parsley and pecans on a rustic platter. | dishdelightblog.com

There's something deeply satisfying about a dish that comes together so simply yet feels so nourishing. Hope this recipe finds its way into your regular rotation.

Recipe FAQs

Yes, walnuts or almonds can be substituted for pecans to provide a similar crunchy texture with a slightly different flavor profile.

Line your baking sheet with parchment paper and toss sweet potatoes evenly with olive oil to help prevent sticking during roasting.

Ground cinnamon, sea salt, black pepper, and optional cayenne or smoked paprika add warmth and depth to the sweet potatoes.

You can prepare the sweet potatoes and glaze ahead, but it's best to add and toast pecans just before serving for optimal crunch.

Yes, all ingredients used are naturally gluten-free, but always check packaged items like maple syrup for any additives.

Reheat gently in a preheated oven at 350°F (175°C) for 10-15 minutes to maintain texture and flavor.

Roasted Sweet Potatoes Maple

Tender roasted sweet potatoes glazed with maple syrup and topped with toasted pecans, perfect for any meal.

Prep 10m
Cook 35m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.5 lbs sweet potatoes, peeled and cut into 1-inch cubes

Glaze

  • 3 tbsp maple syrup
  • 2 tbsp olive oil
  • 1/2 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Topping

  • 1/2 cup pecan halves
  • 1 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat and Prepare: Preheat oven to 400°F. Line a large baking sheet with parchment paper.
2
Coat Sweet Potatoes: In a large bowl, toss sweet potato cubes with olive oil, maple syrup, cinnamon, salt, and pepper until well coated.
3
Arrange for Roasting: Spread sweet potatoes in a single layer on the prepared baking sheet.
4
Initial Roast: Roast for 25 minutes, then remove from oven, toss gently, and sprinkle pecan halves evenly over the potatoes.
5
Finish Roasting: Return to oven and roast for another 10–12 minutes, until sweet potatoes are caramelized and pecans are toasted.
6
Serve: Transfer to a serving dish, sprinkle with chopped parsley if desired, and serve warm.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 260
Protein 2g
Carbs 36g
Fat 13g

Allergy Information

  • Contains tree nuts (pecans). Always check maple syrup and other packaged ingredients for gluten or allergens if required.
Angela Morris

Sharing easy, comforting recipes and practical cooking tips for home cooks and food enthusiasts.