Roasted Cauliflower Turmeric

Golden roasted cauliflower with turmeric, bright and crispy edges, garnished with cilantro and sesame seeds on a serving dish. Pin It
Golden roasted cauliflower with turmeric, bright and crispy edges, garnished with cilantro and sesame seeds on a serving dish. | dishdelightblog.com

This dish highlights cauliflower florets coated in vibrant turmeric, cumin, smoked paprika, and black pepper before roasting to tender, golden edges. Finished with a fresh drizzle of lemon juice and garnished with cilantro and toasted sesame seeds, it offers a deliciously aromatic and healthy side. Ideal for vegan and gluten-free meals, the balance of spices creates warmth and depth, while the roasting process adds a satisfying crispness. A simple yet flavorful vegetable enhancement that pairs easily with grain bowls or dips.

The first time I made this roasted cauliflower, my kitchen smelled like an Indian spice market. That golden color transforms something so ordinary into something that feels celebratory and vibrant on the plate.

I served this at a dinner party last fall alongside some simple grilled chicken. My friend who swore she hated cauliflower actually went back for seconds, then asked for the recipe before she even left.

Ingredients

  • 1 large head cauliflower: Cut into bite-sized florets, keeping them relatively uniform so they roast evenly
  • 1 ½ teaspoons ground turmeric: This is what gives the dish that beautiful golden color and earthy base flavor
  • 1 teaspoon ground cumin: Adds warmth and depth that balances the bright turmeric perfectly
  • ½ teaspoon smoked paprika: I learned this subtle smokiness makes people wonder what the secret ingredient is
  • ½ teaspoon freshly ground black pepper: Helps your body absorb the turmerics benefits
  • ¾ teaspoon fine sea salt: Dont skimp here, salt is what makes all those spices pop
  • 3 tablespoons extra-virgin olive oil: Creates those crispy edges we all want on roasted vegetables
  • 1 tablespoon fresh lemon juice: Added right at the end to brighten everything up
  • 2 tablespoons chopped fresh cilantro: Totally optional but that fresh green against the golden cauliflower is gorgeous
  • 1 tablespoon toasted sesame seeds: Adds the most wonderful little crunch if youre feeling fancy

Instructions

Get your oven ready:
Preheat to 425°F and line a large baking sheet with parchment paper for easy cleanup later
Coat the cauliflower:
In a large bowl, combine cauliflower with olive oil and all the spices, tossing until every floret is evenly coated in that beautiful yellow mixture
Arrange for roasting:
Spread the cauliflower in a single layer on your prepared baking sheet, giving each piece space to get crispy and golden
Roast to perfection:
Cook for 25 to 30 minutes, stirring once halfway through, until the florets are tender with those delicious crispy edges we love
Add the finishing touches:
Remove from oven, drizzle with fresh lemon juice, toss gently, then sprinkle with cilantro and sesame seeds if using
A close-up view of roasted cauliflower with turmeric, steam rising from the golden florets, ready to serve beside a lemon wedge. Pin It
A close-up view of roasted cauliflower with turmeric, steam rising from the golden florets, ready to serve beside a lemon wedge. | dishdelightblog.com

This dish has become my go-to for weeknight dinners because it comes together so quickly but looks like something from a restaurant. My kids actually request it now, which feels like a huge parenting win.

Making It Your Own

Ive experimented with adding a pinch of red pepper flakes when I want some gentle heat. Sometimes I toss in some garlic cloves halfway through roasting for an extra layer of flavor.

What To Serve It With

This cauliflower is incredibly versatile. I love it over grain bowls with some tahini drizzle, or alongside simple roasted chicken. It also makes the most unexpected but delicious taco filling.

Storage And Meal Prep

The leftovers actually reheat beautifully in a 350°F oven for about 10 minutes. I like to make a double batch and keep it in the fridge for easy lunches throughout the week.

  • Dont store with the lemon juice already added if you plan to meal prep
  • The texture is best when reheated in the oven rather than the microwave
  • This recipe doubles easily for larger gatherings or meal prep sessions
Roasted cauliflower with turmeric served in a white bowl, sprinkled with fresh cilantro and sesame seeds, perfect for a healthy side. Pin It
Roasted cauliflower with turmeric served in a white bowl, sprinkled with fresh cilantro and sesame seeds, perfect for a healthy side. | dishdelightblog.com

Hope this golden cauliflower finds its way to your table soon and brings as much joy to your kitchen as it has to mine.

Recipe FAQs

Roasting at 425°F (220°C) allows the cauliflower to become tender inside while developing crispy, golden edges.

Turmeric adds a warm, earthy note and vibrant golden color that enhances the visual appeal and taste.

Yes, avocado oil is a great alternative, offering a mild flavor and similar roasting properties.

Fresh cilantro and toasted sesame seeds add brightness and a nutty crunch, elevating the overall flavor.

Cumin provides a warm, earthy undertone, while smoked paprika adds subtle smoky depth to the cauliflower.

Roasted Cauliflower Turmeric

Tender cauliflower tossed with turmeric and aromatic spices, oven-roasted to golden perfection.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into bite-sized florets

Spices & Seasonings

  • 1 ½ teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon freshly ground black pepper
  • ¾ teaspoon fine sea salt

Oils & Acids

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice

Garnish

  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon toasted sesame seeds

Instructions

1
Preheat Oven: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Season Cauliflower: In a large bowl, combine cauliflower florets, olive oil, turmeric, cumin, smoked paprika, black pepper, and salt. Toss until the cauliflower is evenly coated.
3
Arrange for Roasting: Spread the cauliflower in a single layer on the prepared baking sheet.
4
Roast to Perfection: Roast for 25–30 minutes, stirring once halfway through, until the florets are golden and tender with crispy edges.
5
Add Lemon Finish: Remove from oven and drizzle with lemon juice. Toss gently to combine.
6
Garnish and Serve: Transfer to a serving dish and garnish with chopped cilantro and toasted sesame seeds, if desired.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 110
Protein 3g
Carbs 10g
Fat 7g

Allergy Information

  • Contains sesame seeds if used as garnish. Always check spice blends for potential allergens or cross-contamination.
Angela Morris

Sharing easy, comforting recipes and practical cooking tips for home cooks and food enthusiasts.